Health benefits of Papaya

Health benefits of Papaya!

Papaya is the fruit available in all seasons. It comes with loads of medicinal values. It is considered to be amongst the healthiest fruits. So why not take the advantage of this fruit and make the most of it. Following are the health benefits of Papaya which all of us must know!

1. Lowers cholesterol

Papaya is rich in vitamin C, fibre and antioxidants which helps in preventing cholesterol buildup in your arteries. Too much of cholesterol buildup may lead to several heart diseases including hypertension and heart attack.

2. Boosts your immunity

Your immunity system acts as a weapon against various infections that can make you sick. Papaya contains more than 200% of your daily requirement of Vitamin C, which makes it great for your immunity.

3. Helps in weight loss

Papaya should be included in the diet of people looking to lose weight. It is low in calories. The fibre content in papaya makes you full and also clear your bowel movement making you lose weight.

4. Great for your eyes

Papaya is a rich source of Vitamin A which helps in protecting your vision from degenerating. You wont like to lose your ability to see so make sure you eat Papaya to get rid of this.

5. Good for diabetics

Papaya is an excellent food to curb diabetics as it has a low-sugar content even though it tastes sweet. People who don’t have diabetes can also eat papaya to prevent it from occurring.

6. Prevents signs of ageing

Everyone wishes to stay young forever. Eating papaya daily will prolong the process of aging and make you look 5 years younger than your actual age. Papaya is rich in antioxidants, Vitamin C and Vitamin E which helps in preventing your skin from damaging by wrinkles.

7. Improves digestion

We tend to eat fruits that are bad for our digestive system. We often hog junk food which is prepared with excessive oils. Eating a papaya daily can help you to digest food as it contains digestive enzymes along with fiber.

8. Helps ease menstrual pain

Women who experience menstrual pain should help themselves by eating papaya during that period as an enzyme called papain helps in easing and regulating flow during menstrual periods.

9. Prevents cancer

Papaya is a rich source of phytonutrients, antioxidants and flavonoids that prevent your cells from undergoing radical damage. Studies show that the consumption of papaya helps in reducing the risk of colon and prostate cancer.

10. Helps reduce stress

Papaya which is also a wonder fruit is rich in several nutrients including Vitamin C which helps you release stress. So eat this fruit to get yourself free from stress and live peacefully.

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